Be a shining example of living a healthy, fit, and fun lifestyle! This overall body fitness class focuses on building strength, balance and stamina, cardiovascular endurance, and comradery! Connection, fun, fitness results are the major components of this class. Motivating instruction and driving music will keep you energized as the workout simulates hill climbs, flat terrain, headwinds, tailwinds, and intervals. We bring you an outdoor cycling experience indoors with this class. The class incorporates full body strength training and cardio exercises which help to burn fat and improve metabolism. This is a cardio and weight training class with alternating periods of intense exercise and less intense recovery periods. HIIT stands for High Intensity Interval Training. This class will help you build strength, flexibility, and balance. This class is great for stress relief and overall good health.Ĭome dance with your kids and have a great time creating memories and learning that fitness is fun!įlow yoga focuses on breath (pranayama), and the movement (asana) in a vinyasa style. Getting back to the fundamentals of core strength movements, squats, lunges, curl, shoulder presses and more, then alternating to back the bikes for a cardio burn.ĭeep Tone Yoga enhances overall mobility and strength. We will be mixing it up! Combination of strength exercises and cardio on the indoor bikes. This class focuses on abs and gluteal muscles to strengthen and tone the core and glutes. Some of the tools you’ll use are dumbbells, battle ropes, ladder, medicine balls, your body, and much more. Each class is unique, but you can count on building strength, improving cardiovascular stamina, and tightening the core. This combination of boot camp style exercises, high-intensity interval training, & strength training routines are designed to boost your fitness level.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |